The Forum - 06/09/2004
F-M residents are enjoying tastes of India
By Sherri Richards, The Forum
Sherbanoo Aziz, a Moorhead resident who moved to the United States more
than 30 years ago... regularly teaches Indian cooking and culture classes,
publicly and in people's homes. Her cookbook, "Sherbanoo's Indian Cuisine,"
is in its second edition.
She will sign her book and offer food tastings July 9 at West Acres'
Creative Kitchen, July 17 at B. Dalton in West Acres, July 23 at Red River
Coffee in West Fargo and Aug. 7 at Fargo's Tochi Products. All appearances
are at 11:30 a.m.
In September, while visiting her brother in Cambridge, Mass., she will
do a series of classes in stores and on local television.
"It's not that difficult to prepare the foods," Aziz says, adding that
almost all the dishes are cooked on top of the stove. "You can make quite
a few things with things that are available at regular grocery stores."
With the help of prepackaged spice mixes available in specialty food
markets, making Tandoori Chicken can be as easy as making tacos or a batch
of chili. And Jimenez Tortilla Factory in Moorhead will soon carry Sherbanoo's
Chapati, a whole wheat, unleavened Indian bread.
"People have become a little more familiar (with Indian food) and I'm
hoping I have contributed in some small way to making the foods and culture
and traditions known," Aziz says.
- 1-1/2 cups plain yogurt
- 1-1/2 cups canned Indian mango purée or to taste
- 1/2 cup whole or 2-percent milk
- 1 to 2 cups ice cubes
In a blender, combine yogurt, mango purée, milk and ice. Blend until
smooth. Pour into 4 tall glasses to serve.
Sindhi Chicken Curry
- 12 skinless bone-in chicken thighs, about 4 pounds
- 1 cup plain nonfat yogurt, at room temperature
- 1 teaspoon cornstarch
- 2 tablespoons vegetable oil
- 2 cups finely chopped onions
- 1 tablespoon minced peeled gingerroot
- 1 tablespoon minced garlic
- 1 tablespoon minced green chilies, preferably serranos
- 1 tablespoon coriander powder
- 1-1/2 teaspoons cumin powder
- 3/4 teaspoon turmeric
- 3/4 teaspoon cayenne pepper
- 1 can (28 ounces) tomatoes, chopped, including juice
- 3/4 cup, divided, cilantro, chopped
- 2 teaspoons salt, or to taste
- 1-1/2 teaspoons garam masala
Rinse chicken and pat dry. Stir together yogurt and cornstarch until
smooth. Set aside.
In a large saucepan with a tight-fitting lid, heat oil over medium-high
heat. Add onions and sauté until beginning to color, 6 to 8 minutes. Reduce
heat to medium and sauté until dark golden, 10 to 12 minutes longer.
Stir in ginger, garlic and chilies. Saute for 2 minutes. Increase heat
to medium-high. Add chicken and brown well, 6 to 8 minutes. Reduce heat
to medium. Add coriander, cumin, turmeric and cayenne pepper. Mix well
and cook for 2 to 3 minutes.
Add tomatoes, yogurt mixture, 1/2 cup cilantro and salt. Mix well. Cover
and bring to a boil. Reduce heat to low and simmer until chicken is no
longer pink inside, about 25 minutes.
Remove from heat. Stir in garam masala and 3 tablespoons cilantro. Garnish
with remaining cilantro before serving. Serve with rice or an Indian bread.
Recipes from "Easy Indian Cooking" by Suneeta Vaswani (Robert Rose, 2004,
- 3-1/2 pounds grilling-size pieces of skinned chicken parts, dark and
- 1/4 cup lemon juice
- 1-1/2 teaspoons ground coriander, roasted
- 1/2 teaspoon ground cumin, roasted
- 1/2 teaspoon ground hot red chili pepper, roasted
- 1/2 teaspoon saffron threads, roasted
- 1/4 cup plain low-fat yogurt
- 1 tablespoon butter or oil
- 1 teaspoon salt
- Dash of nutmeg
- 1/2 teaspoon crushed garlic
- 1/2 teaspoon ginger, peeled and crushed
- 3 to 5 drops of red food coloring
- 1 to 2 teaspoons gravy flour
Clean and towel dry the chicken pieces. Rub the pieces with lemon juice
and let them sit in a pan for 30 minutes. Marinate the giblets too.
In a dry iron skillet on high, roast the ground spices together for 3
to 5 minutes until the kitchen is filled with the roasted aroma. Roast
the saffron threads separately for a minute or two in the same manner.
Mix the spices with yogurt, butter, salt, nutmeg, garlic, ginger and
food coloring, then coat the chicken pieces with this marinade. Refrigerate
for 6 to 8 hours, or overnight. Drain the excess liquid and save for gravy.
Bake for 30 to 35 minutes in preheated 350-degree oven. The chicken pieces
turn an even orange color. Broil for 2 minutes. This may also be cooked
on an outdoor grill.
To make the gravy, cook the excess marinade in a small saucepan on medium
heat. Bring to a boil. Add 1 to 2 teaspoons gravy flour. Cook for 2 minutes
on low, stirring all the time. Serve over tandoori chicken pieces, with
lemon wedges and flat bread. Serves 8.
Note: When using a prepackaged tandoori spice mix, omit the roasted spices,
salt, nutmeg and food coloring.
Gulab Jaam (Milk Balls in Syrup)
- 1 cup all-purpose baking mix, such as Bisquick
- 2 cups powdered milk
- 2 tablespoons melted butter
- 1 teaspoon baking powder
- 2 tablespoons low-fat yogurt
- 1/4 to 1/2 cup water
- 2 cups cooking oil for frying
In a bowl, mix baking mix, powdered milk, butter, baking powder and yogurt
into dough the consistency of pie crust. Add 1/4 cup water as you go along
as the milk continues to absorb water. Between two palms, roll into 1-inch
balls. If necessary, sprinkle water as you work with the dough, as the
dry milk keeps absorbing water.
In a skillet deep fry the balls on medium for about 15 seconds on each
side until they turn light brown. Be attentive because they will be quickly
charred. Drain oil by placing on paper towels. Drop them slowly into the
syrup. Serves 12.
- 1-1/2 cups boiling water
- 1-1/2 cups sugar
- 2 pods crushed white or green cardamom
- 8 strands saffron
- 2 drops yellow food coloring
While the water boils, throw in the sugar. Continue to boil on high,
adding the remaining ingredients. Cook for 2 minutes. The syrup should
be hot when gulab jaam are dropped in. Serve the syrup in a serving bowl
with Gulab Jaam, either warm or at room temperature.
Recipes from "Sherbanoo's Indian Cuisine" by Sherbanoo Aziz
Readers can reach Forum reporter Sherri Richards at (701) 241-5525
copyright 2001 Forum Communications by kind permission.